Wed 7 June

This weeks training will be based in Hoppers Woods 6:30pm.
please meet near the RCCG church on Framwellgate waterside

The on street parking is free after 6. cycles could be locked to lamp-posts, there may be a  cycle rack outside the rocking horse (if the gates are open) and the closest cycle racks are probably at the swimming pool.
The area is a mix of woodland and more open mixed grassland, if it stays dry pretty much any grippy trainer should be fine. Leg protection may be useful depending on your route choice.
Short Course- optimal about 3.5km -80mLong Course- optimal 5km, 160m
Can you please bring a pen/pencil!
numbers and map choice by the usual 3pm please  map reservation