Wed 17 May

This weeks training will be based at around Flassvale and North End in Durham.
Meeting outside St Cuthberts church on Framwellgate Peth

Cycles will need locking to lamppost or similar.
there is a short course 2.4km straight line, 50 m height gain
long course 3.6km straight line, 120m height gain.
grippy shoes but i reckon you should be ok in shorts
if you can let me know which course  you want by 3pm on weds map reservation