5.3km 130m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Kate Hampshire | NN | W45 | 59:14 |
| 2nd | Paul Taylor | CLOK | M65 | 60:22 |
| 3rd | Bob Cooper | NN | M65 | 60:34 |
| 4th | Helena Crutchley | HALO | W50 | 66:06 |
| 5th | Mike Cope | CLARO | M65 | 68:29 |
| 6th | Sue Metcalfe | NATO | W45 | 71:22 |
| 7th | Debby Warren | NN | W50 | 77:43 |
| 8th | Caroline Mackenzie | CLOK | W50 | 79:57 |
| 9th | Paul Whipple | UDOC | M65 | 82:13 |
| 10th | Carolyn Rigby | CLOK | W45 | 82:50 |
| m1-12 | Emma Vincent | DVO | W21S | 31:18 |